°³¼³ °Á¸í | °»ç¸í | ÃÑȸÂ÷ | »ó¼¼º¸±â |
---|---|---|---|
½Ã´Ï¾î ¾ÆÄí¾ÆÅ¬·¡½º | Nakaba Nishimori | ÃÑ2° | ![]() |
¹Ìµåµö Áöµµ¹ý | ¹ÝÁ¤¸í | ÃÑ3° | ![]() |
Yoqua Program | ±èÀºÁ¤ | ÃÑ2° | ![]() |
½Å³ª´Â ÀÎÅ͹ú | Á¤ÁöÇö | ÃÑ2° | ![]() |
ÄÉÀÌ´ø½º Æ®·¹ÀÌ´× | ¾È»óÁ¤ | ÃÑ3° | ![]() |
Functional Aqua | ÀÓ¼ø¿µ | ÃÑ2° | ![]() |
Aqua Tabata | ±è¿µ¼ö | ÃÑ2° | ![]() |
ÅäÅ»¹Ùµð ÄÁµð¼Å´× | ¹Ú¸íÈñ | ÃÑ3° | ![]() |
Aqua Noodle Exercise _ 1 | Á¶°æ¹Î | ÃÑ3° | ![]() |
Deep Water Exercise | Á¶°æ¹Î | ÃÑ3° | ![]() |
·çƾ_ Seminar | ±è¿¬ÁÖ | ÃÑ1° | ![]() |
¼Òµµ±¸_ Ball Exercise _1 | ±è¹ÌÀÚ | ÃÑ2° | ![]() |
Warm up _ ±Ù°üÀý | ±è¹ÌÀÚ | ÃÑ1° | ![]() |
Cool down | ±èÀº¹Ì | ÃÑ1° | ![]() |
Warm up _ ¾ÆÄí¾ÆÇÇÆ®´Ï½º | ±è¹ÌÀÚ | ÃÑ1° | ![]() |